“Is this normal?” It’s a question that can arise during a psilocybin journey. Some people cry with sadness or joy, notice sensations like shivering, or talk through what they’re experiencing. Others remain quiet, even when so much is happening within.

In this short video, Monica Ramunda, licensed therapist and licensed plant medicine facilitator, explores these different expressions and offers a gentle reminder: you don’t need to look or sound a certain way for your experience to matter.

At Sacred Healing Colorado in Louisville, all emotions and expressions are welcome. We offer attentive support, check in with what you’re experiencing, and make space for you to be yourself.